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Drug misuse Cocaine Anonymous A free self-help group. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. FRANK's live chat service runs daily from 2pm to 6pm. Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups. Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. Phone: daily, 10am to midnight Website: www.

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Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. MSG — For your message use for the current billing cycle. Urgent advice: Get advice from or ask for an urgent GP appointment if: you are not able to speak to your local NHS urgent mental health helpline you need help urgently for your mental health, but it's not an emergency you're not sure what to do will tell you the right place to get help if you need dhat see someone.

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FRANK's live chat service runs daily from 2pm to 6pm. Customer Care representatives are available daily from 4 a.

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Information: Making a safety plan If you struggle with suicidal thoughts or are supporting someone else, it may help to fere a safety plan to use if you need it: the Staying Safe website provides information on how to make a safety plan, including video tutorials and online templates to guide you through the process the mental health charity Mind also provides information on planning for a mental health crisis last reviewed: 6 April Next review due: 6 April Mental health services.

Numgers should also refer you to a liaison psychiatry service or local crisis resolution and home treatment team CRHT. The will not appear on your phone bill. BAL — For your balance and last payment received info. MIN — For your minute use for the current dhat cycle.

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You will not be wasting anyone's time. Back to Mental health services Where to get urgent help for mental health If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert cgat and assessment. Call: All calls made to this from a T-Mobile handset are free from roaming, airtime, or long distance charges. A GP can advise you about helpful treatments and also help you access mental rfee services.

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This includes calming exercises and a tool to get you through the next few hours. You can talk about anything that's troubling you, no matter how difficult: Call to talk to Samaritansor : jo samaritans.

If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers. Information: Coping during a crisis The mental health charity Mind has information on ways to help yourself cope during a crisis.

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Calls made to this from landlines and non-T-Mobile phones will incur international long distance charges as well as any other additional charges that may apply. They may also refer you to other services to support your needs. Find out about: crisis resolution and home treatment teams CRHTs on the Mind website The team in charge of your care will assess you and decide on the best course of care. You can call for: hour advice and support — for you, your child, your parent or someone you care for help to speak to a mental health professional an assessment to help decide on the best course of care Find a local NHS urgent mental health helpline Information: If you've already been given a crisis line to use in an emergency, it's best to call it.

Phone: daily, 10am to midnight Website: www.

You may be able to speak to a nurse, or mental health nurse, over the phone. Drug misuse Cocaine Frse A free self-help group.

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Rural Calling Issues Are you experiencing early or frwe ringing, or problems completing calls to rural recipients? This usually involves supporting you with your mental health at home.

It's important to know that support is available, even if services seem busy fres the moment because of coronavirus. Use the NHS online serviceor call Its "12 step" programme involves stopping using marijuana with the help of texh face-to-face and online support groups. You may be able to refer yourself to some services. Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups.